My Coaching & Therapy Services
RESET: Emotional Health & Wellbeing Support for Mums
The Complete Mind & Identity Makeover
Designed to break you free from perfectionism, people-pleasing, and the pressure to do it all as the ‘good girl’. This is deep emotional work with a big dose of empowerment - so you can rebuild who you are outside of the roles you play, all the pressure and the expectations and demands of life.
Ready to stop juggling life on the edge? Let’s turn down the volume on that inner critic and all that stress, and hit RESET on your life!
£1400 (payment plan available to spread the cost)
RE-WRITE: 6-Week Journal Therapy Support
The Emotional Detox
A therapist-supported, self-reflective deep dive into the inner chaos for those tired of holding it all in. Using journal therapy and NLP techniques you’ll get guided daily therapist support, weekly prompts and feedback all via Voxer voice-note, plus a 1:1 online session at the end of the programme.
This 6-weeks is your emotional detox to help you reduce stress and process suppressed feelings in just 20 minutes per day, so you can finally feel lighter and clearer.
£497 (payment plan available to spread the cost)
REFRESH: Your 1-Hour Ultimate Breakthrough Session
Ready for Breakthrough, not Burn Out?
A 1-hour clarity session to shift the one thing that’s been keeping you stuck; whether it’s a looping thought, lingering feeling, or emotional block you can’t shake. You’ll leave with fresh insight, a powerful set of tools, and a clear next step to finally move forward and step away from the ‘good girl complex and start seeing results.
Perfect for busy mums who need something to change fast, with a toolkit they can use immediately and effortlessly to give their wellbeing the refresh it needs.
£150
RETREAT: The #1 Wellbeing Retreat Day in Hertfordshire
Your Emotional TLC Day
A full-day, in-person retreat for overwhelmed, perfectionist mums who need more than a bubble bath to feel better.
Start the day with powerful wellbeing workshops to clear the mental chaos, reset your mindset, and break the cycle of stress. Then, spend the afternoon in total spa bliss—resting, recharging, and reconnecting with you.
Leave lighter, clearer, calmer - and ready to put yourself first without guilt.
💫 From £175
HEADSPACE: Your 1-Hour Self-Help Video Session
Your Mental MOT
A 60-minute self-study workshop for busy, overwhelmed mums who can’t switch off. Think of it as a mental clear-out—designed to help you understand the perfectionist programming running your brain, declutter your thoughts, and finally breathe again.
If you wake up feeling mentally overwhelmed before the day has even begun, and crash at night feeling not good enough, then it is time to create the headspace you need in just 1-hour.
Just £19.99