Re-Define

Therapy for the woman you were never allowed to be, until now.

You're not broken. You’re not stuck.

You were just never given the space to fully exist.

You were praised for being the good girl. Rewarded for being selfless. Expected to give endlessly, quietly, without question.

But what happens when you hit your 30s or 40s and realise you're exhausted, lost in motherhood, unsure who you are beyond the roles you've been assigned?

⚠️ This is the millennial mum crisis point ⚠️

Redefined is not just therapy. It's a revolution in how motherhood and womanhood are lived, by high-achieving, emotionally guarded, women who are ready to break free.

This is for the woman:

• Who grew up too fast, parenting her parents or always being the responsible sibling.

• Who’s stuck between the 1950s housewife ideals and the modern ‘you can have-it-all’ burnout model.

• Who’s ready to stop performing and start becoming.

• Who has never felt seen or heard but is desperate to burst out of the Barbie box she has been squeezed into her whole life.

• And wants to re-define what life and motherhood looks like on her own terms.

You’ve outgrown survival. Now it’s time to define what thriving looks like.

Redefined: A 12-month support system for the woman ready to unlearn, rebuild, and reframe.

Here’s what’s inside:

🔹 RESET: The 1:1 Programme

A 6-month intensive where you’ll break the burnout cycle and rebuild from the inside out. We’ll cover:

• Emotional safety and nervous system repair

• Boundaries and self-worth

• Clarity on who you are beyond the people-pleaser mask

• Identity and inner confidence

🔹 Life Systems HQ

Get the mental load out of your head and into a real-life system that supports you. Includes:

• Calendar management & routine design

• Automation tools and boundaries framework

• Mental offloading for decision fatigue and overwhelm

🔹 The Motherhood Success Programme

Rewrite the rules of success through:

• Emotional health and healing work

• Personal growth anchored in values

• Purpose-led motherhood and womanhood

🔹 Milestone Moments

Because your emotional growth deserves to be seen.

• Celebrate key breakthroughs and emotional maturity

• Receive non-performative recognition and self-validated ‘certificates’

• Honour your invisible labour with visible transformation

🔹 An Online Support Portal

• Containing all your break-through moments

• Your motherhood success markers

• Your personalised emotional wellbeing toolkit

🔹 Ongoing Support

• Monthly 1:1 calls

• Voxer (voice note + message) access for in-between support

• Custom prompts, reflections and accountability to keep you anchored

This isn’t self-help. It’s self-liberation.

Redefined is the map for women rewriting their story. It’s the lifeline for mothers who don’t want to pass down perfectionism, people-pleasing, and martyrdom to their own children.

Redefined is a masterclass in generational cycle breaking for the woman who wants more for her life, that she was ever allowed to have.

It’s for the woman who’s ready to say:

"I matter. My needs matter. My identity is valid."

What Makes This Different?

• Led by Ria Oliver – Therapist meets big sister. Sass, softness and grounded emotional wisdom.

• Deeply relational – You’re held. You’re guided. You’re not doing this alone.

• Tailored to your life – This isn’t another rigid coaching programme. It’s healing with flexibility. It’s growth, tailored to the person you are becoming.

The Investment:

Ready to Redefine Everything?

Step into your next chapter.

Let’s rebuild the woman you were never allowed to be—on your terms.

Book a free call to explore if Redefined is right for you.

Book Your Identity Overhaul and Re-Define your Life:

Please complete the form below to book your place to REDFINE YOUR YEAR.

I will be in touch within 24 hours of your referral to to set up an online call, to talk through how this year will look for you and get you set up.