Wellbeing Retreats

You’re the go-to woman. The one who holds it all together. The master juggler of playdates, deadlines, and dinner plans. But when was the last time you came first?

💫 Next Retreat Day - September 27th 2025 💫

Here’s what makes this retreat different:

Our 1-day Reset & Recharge Retreats, held quarterly in Hertfordshire/Bedfordshire and co-hosted by Vicky from Mum and More, are equal parts deep soul work and blissful relaxation and time out.

You’ll spend the morning diving into emotional wellbeing workshops that help you shift the patterns keeping you stuck. And the afternoon? That’s your time to melt into spa bliss, journal, rest, read, chat or simply be, without anyone needing anything from you.

These days are for you if:

❌ Your brain never shuts up.

❌ You wake up exhausted and go to bed wired.

❌ You’re constantly pouring from an empty cup.

❌ You're craving peace, clarity, and a minute to yourself.

❌ Burnt out isn’t just knocking but has practically moved in

You’re not just looking for a bit of time out — you want an escape from the everyday for a few hours in order to reset and recharge.

You’re in the right place…

What you’ll walk away with:

💫 A lighter mind (we’re decluttering more than your wardrobe ever could)
💫 Emotional clarity on what’s really keeping you stuck
💫 Tools to ditch the guilt, set boundaries, and start saying YES to yourself
💫 A calm nervous system and relaxed body, thanks to the spa magic
💫 A renewed connection with you, not just the mum version, the real you
💫 A supportive community of like-minded women who totally get it

This is your turning point.

🚨 This isn’t indulgence. This is a necessity. 🚨

You don’t need another “nice break.” You need a full-body and mind reset - a chance to step away from the chaos, reconnect with yourself, and learn how to stop drowning in expectations.

This retreat is your invitation to stop spinning and start feeling again—calmer, clearer, more connected. Not just for a day, but in a way that creates actual change.

You’ll laugh. You’ll cry (probably). You’ll journal. You’ll rest.

And you’ll walk away feeling like yourself again, for the first time in a long time.

What you will experience:

As part of these retreat days you will experience a full-body and mind reset, with a break from the everyday stress, doing deep inner work and with practical tools to bring home and easily implement into your everyday life.

These retreats will help you: 🌿

💫 Break free from overwhelm and create space for calm, clarity, and direction.
💫 Reconnect with yourself without guilt, without second-guessing.
💫 Learn practical tools to set boundaries, boost confidence, and build resilience.
💫 Feel seen, heard, and supported by a like-minded group of mums and two experts who get it.
💫 Engage in powerful workshops that will shift your mindset and help you stop self-sabotage.
💫 Reset your mind in the morning, then recharge your soul with an afternoon of spa relaxation.
💫 Return home refreshed, empowered, and actually excited about putting yourself first.

💡 And here’s the best part… These aren’t just one-off retreats. Each builds upon the last, giving you a roadmap to long-term change—not just a temporary escape.

So the real question is, are you ready to stop running on empty and start reclaiming your life?

📍 Secure your spot now. Because, let’s be honest, if you don’t choose yourself, who will?

🌿Only 8 spaces per retreat are available🌿

⬇️Book Your Space Now⬇️

Your Investment: £165 per person

Spots are limited and fill fast.
📍 So…are you ready to hit reset and finally put yourself at the top of your own list?

Because if not now, when?

Upcoming Retreats:

September - Champneys Henlow - Saturday 27th September, 10am-4pm

December - Date and venue to be confirmed - waiting list open now