Re-Write & Rebuild
From Burnt Out to Balanced: A 6-Week Journal Therapy Journey to Re-Write and Rebuild Self-Esteem and Sanity.
A 6-Week Personalised Journal Therapy Experience to Rebuild Your Self-Worth, Quiet the Chaos & Set Boundaries Like a Boss
This 1-1 programme is about giving you, as a high-achieving, perfectionist, people-pleasing mum, the emotional declutter you desperately need — with practical tools, therapeutic writing, and daily therapist feedback and support, so you can head into summer feeling more in control, less reactive, and deeply rooted in who you are and what you need, so that the summer holiday juggle goes with a bang, and doesn’t go up in smoke.
You’ve been everything for everyone — but what about you?
Let’s be honest, motherhood isn’t just “a lot.” It’s all-consuming, and you’ve been carrying the mental load like the Super-Woman you are.
But beneath the colour-coded calendars, snack boxes, post-it notes, to-do-lists, piles of laundry and endless “yeses,” you’re exhausted, snappy, and low-key fantasising about running away for just one quiet day. You wonder how on earth will you cope for 6-weeks juggling the kids, work and everything else, and you can feel the dread creeping up on your slowly.
🎯 This is your sign.
You don’t need a new planner.
You don’t need more on your list.
You need space. Clarity. Boundaries.
You need your spark back.
So you an enjoy your summer, prioritising what you want to focus on, without getting beaten down by the endless demands.
It is time to protect your peace within the chaos of motherhood.
Welcome to the 6-week journal therapy experience that gets to the heart of it — so you can breathe again, and find your inner calm, before the summer holiday juggle begins.
This is for the mum who:
✅ Overthinks everything and can’t switch her brain off
✅ Says yes when she means hell no
✅ Looks calm on the outside but is screaming on the inside
✅ Feels like she’s lost herself in the chaos of doing and giving
✅ Is ready to finally choose herself — without the guilt
✅ Feels like she is at tipping point most days
What You’ll Get:
💌 6 Weeks of 1-1 Therapist-Led Journal Therapy from May 19th-June 27th
This isn’t just “dear diary” — it’s therapeutic, transformative, and gives your brain a chance to breathe, and it all happens via Voxer voice-note, so you can easily integrate it into your everyday without needing to be anywhere. This is therapy in your back pocket to help you ease into the summer juggle with calm.
📝 Weekly Themes & Journal Prompts
You’ll go deep (safely), explore what’s really going on underneath the surface, and start clearing emotional clutter. The weekly themes are:
Unpack the Overwhelm (19th May)
Silence the Inner Critic (26th May)
The Emotional Spring Clean (2nd June)
Rebuild Your Self-Worth & Inner Confidence (9th June)
Boundaries & Balance (16th June)
Your Summer Survival Blueprint (23rd June)
📱 Daily Voxer Support (Mon–Friday)
Got something bubbling up? Pop me a voice note and I’ve got you — therapist ears, listening every step of the way, and my eyes on your wellbeing for 6 full weeks.
🥰 Guided Visualisations + Self-Soothing Tools
To help your nervous system exhale and feel safe as you explore the deep stuff.
💬 1 x 1:1 Therapy/Coaching Call (at any point in the programme)
Your space to untangle, unpack, or plan your emotional next steps with extra care.
📓 Feedback on Weekly Reflections
You’re not alone in your head anymore — I’ll reflect back what I see and help you make sense of it.
By the end of these 6 weeks, you’ll:
✅ Know exactly what’s been draining you — and how to stop it
✅ Feel more emotionally stable and less reactive
✅ Be way more compassionate to yourself
✅ Have stronger boundaries (that you actually stick to)
✅ Head into summer feeling lighter, calmer, and more like you
✅ Get out of your head and feel more present in life
✅ Be able to let go of what you feel you ‘should’ do and do more of what you love to do
Ready to clear the mental clutter and finally put yourself first?
✨Spots are limited to only 4 places — and this is your sign to say YES to you.
Investment: £497
Payment plans of 2 x £248.50, or 3 x £165.67, available - because self-care shouldn’t be another stress for you.
Sign up here and you will receive your welcome email ready to get started on May 19th: