The Reset

‘The Reset’ programme is my signature 1-1 programme for Mums who are done with constantly being at tipping point and on edge, and are ready to start bending over backwards for themselves for a change. It is time to hit RESET and step into that next phase of feeling more like you again, more confident and excited for life!

You should be thriving, not just surviving in life, in yourself and in motherhood! Anything less is settling for a life and feeling a certain way that you never wanted and don’t deserve.

Imagine what your life would look and feel like to not be so lost in your head all the time, second guessing every decision you make, trying to fit into who everyone else wants, or needs, you to be and feeling like you’re constantly failing!

Imagine how it would feel to really know yourself, be sure of your thoughts and feel more settled in your emotions without the cloud of worry hanging over you, and simply be able to enjoy your life, being a Mum and time spent with your kids.

Imagine not beating yourself up for every bad day with the kids, every time you feel low or not yourself and every moment that wasn’t as perfect as you had planned, and instead feel more confident in knowing that you are more than enough just as you are and allowing yourself the space to just be human and not a robot!

Imagine being able to effortlessly give yourself, your children and everyone else the time and attention you want to give without all the stress and overwhelm because you’re not running on empty emotionally all the time.

It is time to RESET your life and step into the new you with ease!

With the RESET you will simplify your life, create the head space to simply be happier and figure out who you are again under all the layers of self-doubt and trying to please everyone but yourself, because you will believe in yourself like never before.

The emotional cost to staying where you are right now is huge!

But the emotional gain of stepping into a new phase of who you as are a mother and person, is unquantifiable, as your wellbeing and happiness will spread throughout your family too!

Become the person you need the most in your corner - YOU - by believing in yourself and feeling worthy enough to make huge shifts in how you think and feel.

You will be able to easily let go of constant worrying, fretting, overthinking the past or stressing about what might happen, simply by hitting RESET on your anxiety and making a conscious choice to change your future. But right now you are living life feeling on edge, disconnected, irritable, stressed and you are probably doing a great job of masking it all, keeping busy and pretending everything is ok because asking for help feels like admitting failure.

Asking for help isn’t failing! Failing to ask for help when you need it, is!

Girl, I get it, I’ve been there too! I am a mother, and a previous anxiety sufferer, and I know what you are going through!

I overcame the same struggles you are facing by tackling my negative internal voice, understanding my thoughts and how I fed into my own feelings and boosted my self-esteem and confidence, so that I was in the best possible head space to be there for my family and to grow as a person within motherhood. I let go of the guilt, not feeling good enough and the pressure I was putting on myself to be perfect, and not only feeling like, but continually telling myself, I was failing! I realised pregnancy and motherhood was hard enough without all of this doubt and anxiety piled on top!

The RESET support:

That’s why I created THE RESET; a programme designed specifically for women in motherhood to help you do a complete 180 in your life and look at things from a different perspective!

This is a programme for women who:

Have always lived a life keeping busy, doing it all themselves, being everything to everyone and feeling constantly at tipping point, but masking it with a smile and a positive attitude even though on the inside you feel like you’re screaming!
Are feeling like they are missing all the exciting moments in their pregnancy to motherhood journey because doubt and overwhelm have taken over
Feel invisible, unheard and unvalued and relentlessly tend to everyone’s needs, but their own, to prove their worth.
Seem to have it all together and be in control, when your world feels like it’s on the edge of unravelling.
But actually want to feel…
Like you can be unapologetically yourself
Feel free from the constraints of others expectations and judgements and just completely at ease in yourself
Like you have a new lens on life that helps you deal with the ups and downs more easily
Like you’ve hit RESET on all the crap and pressed PLAY on a new life

Here is how working together will take you from feeling maxed out and stressed out to content and self-assured:

This transformational 1-1 programme, is tailored entirely to your individual needs and is personalised to fit your challenges and past experiences, and goals and aspirations. You will be supported and guided through the whole process while you make significant changes in mindset and wellbeing. Together we will help you…

Understanding the root causes of your anxiety, worry and stress by unravelling the intricate web of past experiences, situations and circumstances and current thoughts, feelings and emotions to help you let go of what you ne longer need
Understand and take control of your thinking styles and thought patterns and their impact on your overall emotional health and wellbeing
To declutter your mind and build new ways of thinking that support your personal growth and inner confidence
Understand and move beyond fear of judgement and failure
Break unwanted patterns of behaviour and build your self-esteem and confidence
Take control and responsibility of your thoughts, feelings and emotions and making huge lifestyle and mindset changes