Tom & Jessica, October 2023
James, September 2022
I did your programme because I knew that I wanted to be a better parent than the parents that I had and be able to give my children opportunities that I never had. I knew that if I face my challenges now, this is the easiest it's going to be. If I had left it any longer, the problems will be harder to overcome.
In doing your programme, I have found that I have stopped absorbing other people’s emotions and I just focus on myself. I can worry about something now but not too much because I have control over those worries and how they make me feel now.
I feel so much more positive now. It has had such a positive impact on my family life. We are talking more, listening more and the household is much happier. Your programme has lifted decades of negative beliefs. For me it has been life-changing!
Rose, July 2022
I realised how often my brain went into overdrive and I catastrophised, and now I have the ability to stop this and reason with myself.
My negative thinking had been like a survival tactic, and I felt like it kept me safe.
The Mother Nurture Method Programme helped me to not only cope with childbirth in a positive and calm way after a traumatic experience, but it has also given me a different outlook and techniques to deal with everyday anxiety.
My biggest realisation after doing your programme, has been the anxiety loop that I go into, but how I can now pause it, rewind it and make a different choice based on how I want to feel.
Demi, May 2022
It is such an amazing feeling to know that your course had such a positive impact on not only me, but those around me.
I can’t believe how free and happy I feel, and the change between how I felt and acted before, to now is huge. It’s genuinely mind blowing, and I can’t believe how fast things changed once I had decided there was no going back.
I have entered an emotional space I never thought, or believed, was possible.
This whole process has been truly liberating! The mental and emotional freedom you gain from The Mother Nurture Method is priceless.
Rosa, March 2022
I wish I had done the Mother Nurture Method programme earlier, but I needed to get to this point first before I asked for help.
Lorraine, March 2022
The Mother Nurture Method taught me that I am worth it. That I have to put myself first in order to be the best I can be for me, and others. I have learnt that it is ok to just be who you are. I felt a little lost but now I know that I am truly enough.
I wanted your programme to pull me out of my own slumber and my own head. I feel now that I have a new lease of life because there is space in my head to be happy.
Amy, March 2021
I remember feeling that I would be viewed as an incapable mother. Looking back now I wasn’t an incapable mother, just a mother who needed support and a hug.
Heather, December 2021
I didn’t realise that in becoming a mother I would need wellbeing support, but now I can see how important it is.
I had done CBT sessions which only ever taught me how to put a pin in things, but it didn’t actually give me the time to process anything that had gone on for me.
Your programme goes deeper than anything else I have done previously.
The Mother Nurture Method helped me realise that I have been putting so much pressure on myself, and now I don’t and that actually feels good.
Melissa, November 2021
Everything you have said so far in this programme has shown me that you understand me, what I am thinking and how I feel, when I don’t even understand it myself.
Emily, October 2021
I have nver done a course with Ria that hasn’t been insightful, informative and such a big positive impact on me and my life.
Initially I was nervous about going down this path and what I might discover, but actually I am finding it very therapeutic.
Your programme did more than I thought it would and really opened up areas I didn’t even know were problematic. it allowed me to dig deep and really work on myself for the better. It made me more confident and out me back in charge emotionally. I know have a choice about how things affect me and how I can support myself in the future.
I want to say a massive thank you as your programme helped me in ways, I didn’t even know it would. It had made me really think about things and for the first tie, focus on myself and my growth as a person. I have come out the other side with more confidence and higher self-esteem.
Sally, September 2021
I have learnt so much about myself from doing your courses.
If you want to feel understood, supported and get in control of your anxiety, then Ria is fantastic.
Lindy, September 2021
Admitting that I needed help and finally investing in myself has made me feel mor positive. For so long I have been neglecting my mental health and accepting that my anxiety and the impact it has on me is just how it is.
I now proactively chose to react in more positive ways to certain situations. I can see a significant difference in how I emotionally react compared to just a few weeks ago. I have cocue over how I react now and I had never thought about it like that before.
You’ve helped me massively this year, from supporting me through my daughter’s birth, to giving me the tools to be able to manage my anxiety better.
I am so thankful that I found you.
Rachael, August 2021
After doing the Mother Nurture Method programme I feel more confident, I speak up for myself a more and I am not having full blown panic attacks anymore.
I am now able to slow down and analyse what happens to me when the anxiety hits and I know that I am in control of how I feel.
I feel more like Rachael again, and it’s been a long time since I have felt that way!
Lucy, July 2021
I was worried about spending so much money in case it didn’t work for me, or I wasn’t in a place where I could use the help. I took the leap because I was desperate to change.
I had tried talking therapies, CBT and medication but I would soon go back to my waves of anxiety and depression. Since doing this programme I have given up my anxiety medication that I had been on for 10 years. I feel like I have all the tools I need to face anything and live the life I want to, free from all the pain.
Everyone should know the tools The Mother Nurture Method gives. It changes lives. Not just yours, your family’s, your loves ones, anyone you interact with. The nurturing gets shared and multiplied.
I find myself now knowing now that I am doing a god job, even when things have been difficult.
I had hoped you programme would help me. I didn’t know it would change my life.
I thank you from the bottom of my heart for your Mother Nurture Method programme.
Helen, April 2021
Doing The Mother Nurture Method programme, I realised I had a belief system that what I thought about myself didn’t matter, it’s what others thought that counted. I realised just how utterly pointless and self-sabotaging my thoughts were.
I have noticed the difference in the quality of time I spend with family and friends now that I am not worrying all the time.
The programme changed my perspective, it didn’t just gloss over or dismiss my feelings, but gave me the skills to understand and analyse what was happening.