About:
If you are a pre or postnatal woman suffering with anxiety, overwhelm, negative thoughts, depression, trauma or fears, that are making you worry about the journey ahead, or doubt yourself and your ability then I can help you! Life can, and should, feel better than it does for you right now, and it can happen in just 8 short weeks!
I can help you if:
You are constantly worrying about worst case scenario situations
Feel like you are always waiting for something bad to happen
Your negative thoughts and feelings are overwhelming and out of control
Always feel like no matter what you do you are never good enough
Feel constantly anxious and often don’t know why or how to get rid of it
Are worried about your pregnancy, birth or motherhood journey and how you will cope / are coping
I know how much you want to be anxiety free because you are tired of feeling the way that you do. You want to feel more like you again but you don’t have the energy to battle your anxiety to get back to that person. And I know how much your confidence and self-worth has slipped since your anxiety came along, especially since also being on this journey into motherhood!
I get it, because I've been there too. I know what anxiety feels like, how it seems to suck the breath out of you, your mind racing, your body on high alert.
I overcame the same struggles you are facing. I let go of the anxiety, mum guilt, not feeling good enough, self-doubt, that negative inner voice and the pressure I was putting on myself to be perfect, yet feeling like I was continually failing! I wanted to be able to enjoy my motherhood journey without anxiety, overwhelm and fear holding me back and making me miss all the amazing moments. It is important to me that women, especially mums, thrive, rather than survive!
My Mother Nurture Method will help you overcome the same. However anxiety is showing up for you, whatever impact it is having in your life and wherever you are on your journey, through my method, you can overcome anything. I have worked with hundreds of pre and postnatal women just like you since 2016 when I first moved into providing mental and emotional health support.
As an emotional health coach, neuro linguistic programmer, birth trauma resolution practitioner and antenatal educator, I bring a wealth of experience, both professional and personal, to the sessions with my clients, because I want women to see that their journey doesn’t need to be so hard. This journey can be completely anxiety free! But don’t just take it from me, watch this video testimonial from a previous client Lucy, where she talks about her journey overcoming anxiety:
A little bit about me as a person, when I’m not working you might find me reading a good chick-lit book, watching trashy reality TV, trying my best to complete couch to 5k, or on outdoor adventures with my 3 kids. I am a strong believer that women, especially mums, are a force to be reckoned with, and even if we are driven off course sometimes, we can bounce back…but when some women are knocked too far off course and struggle to bounce back I can show you the way again!