The Relationship Reboot
A programme for couples in parenthood who feel more like strangers or housemates than the amazing little team you once were. The Reboot programme, helps you get back on the same track, reignite that spark and bring you closer together again.
Couples therapy will help you understand each other better, identify relationship issues, improve communication, resolve conflicts, strengthen bonding and intimacy, overcome negative behaviour and increase life and family satisfaction. My transformative programme utilises the best techniques from CBT, applied psychology, hypnotherapy and neuro linguistic programming.
Reignite your connection with Couples Therapy:
Parenthood brings so much happiness and joy, but it can also bring huge change and challenges that can put even the strongest of relationships at breaking point. You and your partner may find yourselves juggling the demands of parenting while feeling distant, misunderstood, disconnected and frustrated with each other. The once solid bond you had is now starting to show cracks, leaving you uncertain about the future, or unsure how to talk to each other, and that’s where relationship and marriage counselling can help you.
As a couple, you entered into your relationship as individuals with the time, energy, and dedication to give your relationship everything you had. But when children enter the picture, roles shift and the dynamic changes and it can make or break a relationship when you’re trying to deal with your issues in between nap times, school runs, making dinner and both of you feeling exhausted and unseen.
This is not what you wanted, but you may feel overwhelmed by the thought of trying to fix things, unsure of where to start, and fearful of making things worse.
How Couples Therapy & Relationship Support Can Help:
Couples therapy and relationship support for new parents, is your lifeline to rekindling your connection. It's a space where you can comfortably and safely open up communication, free from judgment, arguments, or fear of getting hurt. In couples therapy, we'll work together to:
Understand Each Other Better: Gain insight into your partner's perspective and feelings.
Identify Relationship Issues: Uncover the root causes of your challenges.
Improve Communication: Develop effective communication skills.
Resolve Conflicts: Find solutions to longstanding issues.
Strengthen Bonding and Intimacy: Rediscover the spark that brought you together.
Overcome Negative Behaviour: Replace harmful patterns with healthier ones.
Increase Life and Family Satisfaction: Create a happier, more harmonious family life.
Whether you're together, separated, or somewhere in between, remember, you are both integral parts of your family unit. Like two cogs in a well-oiled machine, you must work in unison for family life to be settled and for everyone to be happier.
The solution to your struggles is right here!
Imagine a future where you and your partner no longer frustrate each other, where you're not constantly on the defensive, bickering, closing each other out or keeping score.
Picture a relationship where you're truly heard, understood, and seen, allowing you to face challenges as a team.
This is all within reach. Your relationship can get back on track, and your family life can be happier and more unified again.
Reignite your connection and embrace a brighter future. Your journey to a stronger, more connected relationship starts here.
By the end of your couples therapy programme, you'll say goodbye to the days of conflict, resentment, and discontent. Instead, you'll embrace a newfound understanding, acceptance, and support for each other.
Who is couples therapy for?
This is a programme for couples who:
Have struggled in their relationship for too long, hoping for the best but allowing the worst to happen and want to get back on track!
Feel like they don’t know what the future of their relationship is and need support to find the answer.
Want to overcome specific obstacles or challenges that has set them back like infidelity, disconnection or intimacy issues.
Want to build their communication and emotional connection.
Want to stop feeling like their relationship is stuck or stagnant and want to find that spark again.
Want to understand each others points of view, fears and goals and what the other needs from them without it feeling like a chore.
Want to be able to effortlessly manage relationship problems and parenting stress together.
Want to show their children what a happy, healthy relationship looks like.
Here is how working together will take you from rupture to repair in your relationship:
Embark on this 1-1 programme tailored exclusively for you and your partner to address your frustrations and hopes and dreams together with unwavering support and guidance as you make significant changes in your relationship.
Together, you will explore:
Understanding the Roots of Your Relationship Issues: Delve deep into the intricate web of past experiences, situations, and circumstances. Discover how your current thoughts, feelings, and emotions interconnect and contribute to your relationship dynamics.
Taking Control of Negative Thoughts: Recognise and manage your negative internal voice, understanding its profound impact on your overall relationship satisfaction. Learn how to prevent breakdowns and foster reconnection.
Decluttering Your Mind for Enhanced Communication: Learn techniques to declutter your mind and cultivate new thought patterns that promote healthier relationship dynamics and effective communication.
Overcoming Fear and Building Support: Move beyond fear of judgment and failure, nurturing mutual support and individual wellbeing. Strengthen your ability to bolster each other and yourselves.
Breaking Unwanted Patterns and Boosting Confidence: Unravel unwanted behavioural patterns and triggers. Cultivate self-esteem and confidence, both individually and as a couple. These qualities will serve as the foundation for rebuilding your relationship.
Taking Control and Embracing Change: Seize control and responsibility for your thoughts, feelings, and emotions. Make sweeping lifestyle and mindset changes that pave the way for a brighter future, not only for your relationship but also for yourselves.
Throughout this journey, we will work together to transform your relationship from a state of rupture to one of repair, ensuring that you and your partner emerge stronger, more connected, and better equipped to face the challenges that lie ahead.
The Investment:
Couples Therapy Support Investment:
By prioritising your relationship you are investing in YOURSELVES, your long-term happiness and wellbeing and the future of your family!
The investment in the couples therapy support programme is £2200
(Payment plan of 4 x £550 available)
My full support couples therapy package includes an introductory session to identify the main issues and underlying causes, plus 8 additional sessions to help you uncover and overcome your challenges and make huge shifts in your wellbeing and relationship.
The full couples therapy programme comes with my weekly 1-1 support over 3 months.