I am a certified and registered emotional health coach helping to transform the lives of women, and their families.  I specialise in helping women fall back in love with life again during periods of transition and change, and the ups and downs of motherhood.

Are you a mother feeling overwhelmed, anxious, or like you are always just one step away from feeling tipped over the edge?

Does your relationship feel like it has lost it’s spark since becoming parents, leaving you feeling disconnected, resentful and distant from each other?

Are you feeling like you’ve lost yourself and you feel pulled from one person to the next tending to their needs, but you have no idea how to tend to your own?

Are you feeling like you are at breaking point in more than one are of your life and you feel stuck, frustrated, unseen and unvalued?

If this sounds like you, you are not alone, and I'm here to help. 

Together we can help you smooth out the cracks, heal the wounds and have an unwavering belief that you can manage and cope with all you have to deal with, with more ease and less self-doubt.

With my support you will be able to come up for air, take a breath, create some head space and with small but steady steps start to make subtle but big changes in your life.

My Mission:

My mission is rooted in a deep belief that women's mental and emotional health is often overlooked in society, and within relationships and families, leaving you to navigate motherhood feeling out of control, overwhelmed, under-supported and often alone. 

I bring a unique blend of expertise to the table as a trained and certified emotional health coach, including Cognitive Behavioural Therapy (CBT), hypnotherapy, applied psychology, neuro-linguistic programming (NLP), and antenatal education.

My online, and in-person, sessions offer a safe and supportive environment for you to explore and resolve the challenges you are facing in this phase of your life so that you can grow, flourish and thrive with ease, and take life in your stride, with an unwavering self-belief and feel more like yourself than you have in a long time.

Find out more about how I can help you here: